Dry fruits help to control weight. It is extremely beneficial for people with obesity. Dry fruits prevent diseases. Useful for controlling cholesterol, diabetes, anemia, heart diseases and many more. This is because it contains numerous vitamins, minerals and it nutritious for all.
Different dry fruits have different importance
WALNUTS/AKHROT: Walnuts are high in nutrients especially proteins and fatty acids. They are a rich source of energy. Akhrot benefits in strengthening the body, reduces risk of cancer, regulates the functioning of body organs, induces better sleep and many more.
PISTACHIOS/PISTA: Pistachios benefits in hemoglobin levels and also fights all the signs of ageing as it contains Vitamin E. Pistachios is the best way to boost immunity and to have a good eyesight. It contains proteins and fibre helping in better diet and digestion.
BEST TIME TO EAT DRY FRUITS:
→ As a snack be it before lunch or in the evening. They will provide energy and strength to continue with your routine and at the same time fill your stomach for a short-period.