W180 is one among the large sized cashew nut kernels. This grade of cashew nuts is far superior to all other types of cashew nuts. With an approximate weight of 1 Pound (roughly equivalent to 454 grams) of W180 grade holds 180 pieces of whole white cashew kernels. W180 cashew nuts are otherwise called as the king size cashews or jumbo nuts.
Cashew nuts are most popularly known across the globe for standing out as one of the healthiest nuts, encompassing many healthy nutrients that are necessary for the body to remain healthy and fit. Apart from having many vitamins and minerals, cashew nuts are also being used for the following purposes:
• Prevents blood disease
• Good for hair
• Good for heart
• Great for skin
• Fights cancer
• Helpful for weight loss
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ARE THERE ANY NUTS LOW IN I-ARGININE?
If you define low as low relative to other nuts, then yes, definitely. Here’s the detailed split up per 100 g of serving:
NUTS PER 100 G SERVING
ALMONDS 4986 MG
BRAZIL NUTS 2392 MG
HAZEL NUTS 1837 MG
WALNUTS 1260 MG*
MACADAMIA NUTS 896 MG
PECANS 550 MG
PINE NUTS 475 MG
CASHEWS 294 MG
PISTACHIOS 217 MG
HICKORY NUTS 199 MG
WHY ARE CASHEW NUTS SO EXPENSIVE?
Cashew is one of the favourite nuts among all the nuts lovers. The supply of cashew nuts is restricted and there are loads of demands for their use, especially in sweets. Obviously, the prices always get surged.
Involvement of manual labour:
Cashew nuts processing requires heavy load of manual workers because of its different shapes and sizes. This actually increases drastically the cost over other nuts which could otherwise be manufactured in an automated way.
Low yield of end product:
The kernel of cashew weighs roughly 25% of the raw nut weight. So, 75% is discarded in the process of making it edible, hence this would require a lot of raw material.
FREQUENTLY ASKED QUESTIONS
1. Are cashews healthier than peanuts?
Cashew nuts have comparatively lesser fiber content and protein, as compared to almonds and peanuts, but house loads of magnesium, that is highly essential for maintaining a healthy heart, bone health, and energy levels.
2. How healthy are cashews?
Cashews have very less sugar content, but are very much rich in fiber, heart-healthy fats, and plant protein. They are also a good source of copper, magnesium, and manganese and other such essential vitamins that are required for energy production, brain health, immunity, and bone health.
4. Are there any health problems if I eat 100 grams of cashew nuts every day?
That all depends on two main things – first, your health and weight status, and secondly, the overall quality of the rest of your diet
5. Does eating cashew everyday cause any harm?
Yes, in moderation. While cashews are lower in fiber and higher in carbohydrates as compared to other nuts, they are still a protein-packed snack loaded with healthy fats and antioxidants.
7. Can you eat cashews with its brownish skin on?
Yes, you could eat it. But make sure it is consumed in moderation.