Dry fruits help to control weight. It is extremely beneficial for people with obesity. Dry fruits prevent diseases. Useful for controlling cholesterol, diabetes, anemia, heart diseases and many more. This is because it contains numerous vitamins, minerals and it nutritious for all.
As we know there are different kinds of dry fruits like almonds, cashew nuts, walnuts, pistachios and etc.
Different dry fruits have different importance
WALNUTS/AKHROT: Walnuts are high in nutrients especially proteins and fatty acids. They are a rich source of energy. Akhrot benefits in strengthening the body, reduces risk of cancer, regulates the functioning of body organs, induces better sleep and many more.
PISTACHIOS/PISTA: Pistachios benefits in hemoglobin levels and also fights all the signs of ageing as it contains Vitamin E. Pistachios is the best way to boost immunity and to have a good eyesight. It contains proteins and fibre helping in better diet and digestion.
CASHEW NUTS/KAJU: Cashew nuts are very versatile and healthy Cashew nuts are packed with Vitamins, minerals and antioxidants. They target heart health, blood health, eye health and weight loss.
BEST TIME TO EAT DRY FRUITS:
→ Morning is one of the best time to eat dry fruits like almonds and walnuts. Your body needs to start fresh and healthy and it helps you to go through your entire day at peace.
→ As a snack be it before lunch or in the evening. They will provide energy and strength to continue with your routine and at the same time fill your stomach for a short-period.
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