Health Benefits of Cashew Nuts

Cashews Are Rich in Heart-Healthy Fatty Acids

Not all fats are bad for you, and some types of fat can actually help your heart health. Cashews contain heart-healthy monounsaturated fats, including oleic and palmitoleic acids. These are essential fatty acids that have been associated with lower levels of unhealthy LDL cholesterol and higher levels of healthy HDL cholesterol. As a result, consumption of the monounsaturated fats in cashews is associated with decreased risk of cardiovascular diseases.

Cashews Are Rich in Proteins

Like most nuts, cashews area rich natural source of protein. Proteins are the building blocks of your body and help to rebuild muscle tissues and creating new cellular compounds. Plus, consuming sufficient amounts of protein prevents you from getting hungry between meals, which can help you stick to a healthy diet.

Eating Cashews Could Boost Your Immune System

In addition to containing high amounts of copper, cashews are a great source of zinc. Failing to get enough zinc compromises your immune system functioning, since this mineral is important for the development of immune system cells, production of antioxidant enzymes and activity of immune system regulators. Each serving of cashews (1 oz.) provides 1.6 mg of zinc, aiding you toreach your recommended daily target of 11 mg zinc (men) / 8 mg zinc(women). In various studies conducted, boosting zinc intake has shown a healthier immune response.

Cashews Are an Excellent Source of Antioxidants

Antioxidants, the compounds that counteract oxidative damage in the cell. Antioxidants sweep through the cell, neutralizing free radicals that can cause cellular damage. Some of the most potent antioxidants include vitamins E and K. Cashews contain bothvitamins E and K that helps your body fight off damage caused by oxidation.

Cashews Contain No Cholesterol

Cholesterol is a waxy compound that accumulates in the blood, leading to plaque that can restrict cardiovascular functioning. Avoiding cholesterol in your diet can be a healthy choice that promotes optimal blood circulation. Cashews contain no cholesterol, making them an extraordinarily heart-healthy choice.

Eating Cashews Lowers Your Risk of Gallstones

Gallstones are made up of hardened cholesterol or a compound called bilirubin, and they can be extremely painful. In a study of more than 80,000 women, eating nuts such as cashews was associated with a 25 percent lower risk of developing gallstones.