How to consume cashew nuts?

Cashews can be eaten raw, roasted, or cooked in different meals. However, it’s healthier to eat unsalted cashews. Since most of the roasted cashews have additives, such as salt or oil, it is recommended to roast them at home.

However, you can find many recipes with cashews and enjoy their creamy taste and soft texture. It is also easy to add this nut to your vegan diet. Because cashews are high in protein and can be a great alternative for vegans who can’t take the protein of the meat.